Francis Sprenger – Personal Trainer


Diploma in Personal Training Certificate in nutrition Fitness Instructor Level 1. Personal Training Level 2. Personal Training Level 3. Functional Training Certificate Strength Training Certificate. Weight Loss Certificate

About Me:

I have worked as a personal trainer for over 8 years now and love what I do. I have worked with 100’s of people from all walks of life with a variety of goals and I guarantee results with my clients.

I can guarantee this because I have such faith in my training methods and the service I provide.

I specialise in fat loss / weight loss and get some incredible results with my clients.

In My spare time

I like to read. This is a new hobby I have picked up over the last year. Ive trained my body for many years but neglected my brain, this is my area for self improvement.

A Life Goal

To Continue to talk about my own mental health and to promote people to talk about theirs, depression is something I have suffered with myself and I try to actively make actions to support others. I think fitness massively helps people with depression and I offer a free personal training session to anyone that suffers with it for the ton get the chance to see if it helps them too.


E: W: M:07757 124891