Diploma in Personal Training Certificate in nutrition Fitness Instructor Level 1. Personal Training Level 2. Personal Training Level 3. Functional Training Certificate Strength Training Certificate. Weight Loss Certificate
I have worked as a personal trainer for over 8 years now and love what I do. I have worked with 100’s of people from all walks of life with a variety of goals and I guarantee results with my clients.
I can guarantee this because I have such faith in my training methods and the service I provide.
I specialise in fat loss / weight loss and get some incredible results with my clients.
In My spare time
I like to read. This is a new hobby I have picked up over the last year. Ive trained my body for many years but neglected my brain, this is my area for self improvement.
A Life Goal
To Continue to talk about my own mental health and to promote people to talk about theirs, depression is something I have suffered with myself and I try to actively make actions to support others. I think fitness massively helps people with depression and I offer a free personal training session to anyone that suffers with it for the ton get the chance to see if it helps them too.
E: Fran@francissprenger.co.uk W: www.francissprenger.co.uk M:07757 124891